Yoga Nidra is a deep relaxation technique to reduce stress and improve your well-being.
Yoga Nidra, also known as “yogic sleep,” is a powerful guided relaxation technique that allows you to achieve a state of consciousness between wakefulness and sleep.
With regular practice, it helps reduce stress, improve sleep, release physical and emotional tension, and enhance mental clarity. This method is ideal for those who wish to reconnect with themselves, calm their mind, and achieve deep inner well-being, without intense physical exertion.
I offer personalized Yoga Nidra coaching sessions, adapted to your needs and your pace.
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Virginie Linder
coaching de vie ancré dans l’ayurveda
