Yoga Nidra Coaching

Yoga Nidra is a deep relaxation technique to reduce stress, heal and improve your well-being.

Yoga nidra

Why practice Yoga Nidra?

Yoga Nidra, also known as “yogic sleep,” is a powerful guided relaxation technique that allows you to achieve a state of consciousness between wakefulness and sleep.

With regular practice, it helps reduce stress, improve sleep, release physical and emotional tension, and enhance mental clarity. This method is ideal for those who wish to reconnect with themselves, calm their mind, and achieve deep inner well-being, without intense physical exertion.

Yoga Nidra Coaching

With regular practice, it helps reduce stress, improve sleep, release physical and emotional tension, and enhance mental clarity.

And also…

Other Blissiplines

coach en meditation

Meditation

I want to live better, find balance, establish a wellness and spiritual routine.

Rêve lucide

Lucid Dreaming

I want to explore my unconscious, manage my nightmares, heal trauma.

coaching respiration et meditation

Breathwork

I want to manage my stress and improve my concentration, sleep and digestion.