A full assessment and guided breathing exercises to help you overcome obstacles, improve your health, and feel more relaxed.
Everyone breathes—breath is life.
However, 80% of people breathe incorrectly. Reconnecting with your breath, observing it, and learning to adjust it is a simple yet powerful way to better manage stress, enhance performance, and improve sleep.
Breathwork coaching includes an assessment and guided breathing exercises designed to help you regain balance, health, and relaxation.
How it works
📍 1-month program: One session per week.
📍 Free first session: We assess your breathing patterns and define your priorities.
I am part of BreathQ, a collective of certified breathwork coaches offering corporate programs. More info at BreathQ.academy.
My online course is also available on the BreathQ website (French only).
To help you establish a breathwork practice that supports your well-being.
Other services
I want to explore my subconscious,
manage my nightmares, and heal past trauma.
I want to manage my stress and anxiety while improving my sleep through deep relaxation.
I want to live better, find balance,
establish a well-being and spiritual routine.
Virginie Linder
coaching de vie ancré dans l’ayurveda
